Peggy's Exercise Schedule

9am—Yoga: Beginner to intermediate level. An accessible form of yoga where no experience is necessary.

10am—Gentle Strength: A combination of strength, flexibility and balance work for older adults, those with limitations, or those recovering from illness or injury. These exercises are performed either seated in a chair, or standing with the use of a chair for balance or support.

11am—Full Strength: Full body strengthening using dumbbells, ankle weights, resistance bands, and stability balls. Core work and stretching included.

12pm—Yoga

​5:15pm—Yoga

Please direct all questions to Peggy Marshall (326-6848; 256-7525; power_peg@hotmail.com)

Peace, 

​~Peggy