Peggy's Exercise ScheduleGreetings!
All Classes are on hold due to Covid-19. Classes are held each Monday and Thursday, unless there is a holiday or a time when our area is needed for a funeral or other church-related event. Class times are: 9 am Yoga 10 am Gentle Strength 11 am Full Strength 12:05 pm Yoga 5:15 pm Yoga Yoga: Beginner to intermediate level. An accessible form of yoga where no experience is necessary. Gentle Strength: A combination of strength, flexibility and balance work for older adults, those with limitations, or those recovering from illness or injury. These exercises are performed either seated in a chair, or standing with the use of a chair for balance or support. Full Strength: Full body strengthening using dumbbells, ankle weights, resistance bands, and stability balls. Core work and stretching included. |