9am—Yoga: Beginner to intermediate level. An accessible form of yoga where no experience is necessary.
10am—Gentle Strength: A combination of strength, flexibility and balance work for older adults, those with limitations, or those recovering from illness or injury. These exercises are performed either seated in a chair, or standing with the use of a chair for balance or support.
11am—Full Strength: Full body strengthening using dumbbells, ankle weights, resistance bands, and stability balls. Core work and stretching included.
Please direct all questions to Peggy Marshall (326-6848; 256-7525; email@example.com)