Peggy's Exercise Schedule

Greetings!
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Classes will be held in Room 104 during the kitchen renovation.

Classes are held each Monday and Thursday, unless there is a holiday or a time when our area is needed for a funeral or other church-related event.

Class times are:
9 am          Yoga
10 am        Gentle Strength
11 am        Full Strength
12:05 pm   Yoga
​5:15 pm     Yoga

Yoga: Beginner to intermediate level. An accessible form of yoga where no experience is necessary.

Gentle Strength: A combination of strength, flexibility and balance work for older adults, those with limitations, or those recovering from illness or injury. These exercises are performed either seated in a chair, or standing with the use of a chair for balance or support.

Full Strength: Full body strengthening using dumbbells, ankle weights, resistance bands, and stability balls. Core work and stretching included.